Milled or ground flaxseed is the same thing as flax meal. Buy either brown or golden flaxseed. Golden flaxseed is easier on the eyes, but brown flaxseed is easier to find in most supermarkets.. Flaxseed Intake Reduces LDL Cholesterol Levels. High levels of LDL cholesterol (LDL-C) is a recognized risk factor for cardiovascular disease ().Similar to other seeds such as poppy seeds, flax seeds contain a large amount of fiber, which can lower LDL-C levels.. Per ounce serving, flaxseed offers an impressive 7.7 grams of total fiber; approximately two-thirds of this is insoluble fiber, and.
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Are Flaxseed and Linseed Meal the Same?
Linseed and flaxseed are essentially the same, but their usage differs: Linseed is used for industrial purposes, while flaxseed is a superfood for human consumption. Flaxseed is highly nutritious, packed with fiber, omega-3 fatty acids, and antioxidants, making it beneficial for heart and digestive health. Grinding flaxseed is crucial to absorb.. Linseed and flaxseed are considered by many as one and the same, but there is a subtle difference. Linseed is a shorter plant that’s about 45cm, with lots of branches and seed pods. Flax, on the other hand, is about 3ft tall and has fewer branches and not that many seeds.
